ing ing ing 

a nervous tick

your foot tapping 

your legs shaking 

ing ing ing

stop it

your hands on your face 

teeth on nail

take a breath, be still

break the norm

don’t conform 
sitting silenty

screaming internally

oh now you care 

suddenly
go away

I found my way

fuck this day

I’m okay
I see a psychiatrist

I don’t need therapy

I take pills

They’re poison to me 

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